Ladies can crank the bike.
This was a challengling logistical trip for a high school teacher. Thankfully, everything went well, and I got my bike built successfully. The race was such a great learning expereince, and I loved swiming in warm water and biking in shorts as it is super cold here in Massachusetts!
I was so impressed with the watts that other ladies in my age group could put out, and I have inspiration that I can conitnue to improve as my knees stay heathly.
My tweaked GoMeg formula from Infinit was perfect in the heat--less sugar, more salt--and I plan on making that formula a keeper.
Excited about 2019!